12 tips to help you lose weight

1. Do not skip breakfastSkipping breakfast will not help you lose weight fast. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.2. Eat regular mealsEating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.Find out more about eating heathily3. Eat plenty of fruit and vegFruit and...